Cain
Co-Owner of The Nest
As a passionate yoga instructor and co-owner of The Nest, I am committed to making yoga accessible to everyone, regardless of where they start. Practicing yoga has been life-changing for me, and I’m honoured to share its transformative power with my students. My classes are designed to be relaxed, fun, and welcoming, offering a space for all to explore and grow on their yoga journey. Whether you're new to yoga or looking to deepen your practice, I aim to create an environment where everyone feels comfortable and supported.
Sophie
Hey I’m Sophie & teach both the Yin and Yang with Beginners Yoga & Power Yoga on a Wednesday as well as a relaxing Yin Session to end your busy week on a Friday.
I’m an avid enthusiast of both Yin and Yang styles of yoga.
Meaning, that I love to practice and to teach a class which incorporates a hearty Vinyasa flow to build strength and confidence but also to balance that out and wind down with some longer hold stretches and a focus on listening to what the body needs that day. We will build strength and resilience in both our bodies and minds with strong and sometimes challenging postures, learning to sit in the uncomfortable- as that’s usually the space where growth develops.
I am a very informal character and I like my classes to be fun and interesting, so even though over time we will build on certain poses, expect a different class every time.
I’ve seen people increase their strength and mobility quickly in my classes (with regular commitment) and I’ve found a purpose in helping to encourage and support others with their developments.
On a personal note, I’ve found that yoga has given me a huge amount confidence and enhances my life daily in many ways.
Eva
Hi I’m Eva and I teach Monday night’s Yin Yoga Class.
I am excited to embark on this yoga journey with you, where we can grow and connect through the union of body, mind, and spirit. I love increasing flexibility in the body, as well as the mind, which together we can achieve on our mats. My passion is travelling and exploring new cultures.
The thing I love most about yoga is its versatility – no matter where I am in the world, I can practise yoga. Whatever l might need that day, perhaps a strengthening vinyasa flow or a relaxing deep yin stretch is within my reach. My training at the House of Om in Bali opened my eyes to the incredible sense of community that yoga fosters, and I can't wait to bring that sense of connection into our classes together.
My hope is that you leave each class feeling clear-headed, energised, and with a smile of accomplishment. Practicing self-love and self-acceptance, all while improving our strength and flexibility. Let’s conquer the week ahead by starting with a beautiful Yin stretch.
Chloe
Hi, I’m Chloe.
My personal yoga journey began at The Nest, where I discovered a deep love for the practice and its endless benefits, inspiring me to complete my teacher training to share this passion with others. My goal is to create a safe and nurturing environment where you can flow with intention, connect with your breath, and find balance on and off the mat. Together, we’ll explore the harmony of movement and mindfulness, strength, flexibility, and inner peace for the mind, body and soul.
Katy
Hi everyone, I’m Katy, the founder of Body to Baby UK. I specialise in all things Pregnancy, Birth, Postnatal & womens health & wellness.
I trained with Sally Parkes for pregnancy and postnatal Yoga (plus the advanced courses), I’m a qualified level 2 advanced postnatal instructor with Burrell Education, a Hypnobirthing teacher and a NLP practitioner, I also specialise in identifying Diastasis Recti (core separation) and supporting you to repair, strengthen and heal your core post birth.
My ultimate purpose and passion is to to support women and couples on their pregnancy, birth and postnatal journey.
My specialist knowledge ensures you are in safe and supportive hands and as always, helping you create your healthy, happy and positive calming vibes.
Karolina
Hi everyone I’m Karolina Kozera from Surya Yoga & Sound and I am delighted to offer you breathwork & sound meditation classes every month.
I am a Yoga teacher, Breathwork and Sound therapist, Certified with the Sound Energy Medicine Practitioners Association (SEMPA).
My early exposure to music as a bassoonist in an orchestra fostered a deep connection to sound. The vibrational instruments I incorporate into my Sound Baths and Private Sessions are Himalayan singing bowls, crystal bowls, gongs, bells, shruti box, monochord, flute, drums and my own voice, to guide you into a mindful state of relaxation.
I look forward to welcoming you to the next breathwork & sound meditation here at The Nest.
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