Sunday 16th February 6pm - 7:00pm (£15)
Join Chloe for a 1 hour crystal bowl sound bath designed to relax your body, calm your mind, and release blocked energy. We’ll start with gentle breath work and guided meditation to help you settle in, followed by the soothing vibrations of crystal singing bowls. These harmonious sounds will promote deep relaxation, balance your energy, and leave you feeling refreshed and rejuvenated. Perfect for anyone seeking peace, clarity, or self care. Come as you are and let the healing sounds take you on a journey within.
Just an hour of immersing yourself in the Sound Bowl Experience will help improve:
Your sleep patterns
Your mood
The health of your heart
Your self-confidence
Your Concentration
Sunday 23rd February 6pm - 7:30pm (£15)
Escape the noise of daily life and immerse yourself in a day of deep relaxation and renewal at our Restorative Retreat with Emily and Cain. This carefully curated experience invites you to unwind through Yin Yoga, Meditation, Breathwork, and nourishing refreshments in a peaceful and welcoming setting.
🌿 Yin Yoga: Explore long-held, grounding postures designed to release tension, improve flexibility, and cultivate inner stillness. Cain will guide you with expert care to help you reconnect with your body.
🧘♀️ Meditation & Breathwork: Find calm in the present moment with gentle meditation and transformative breathwork techniques. These practices will help you release stress, balance your energy, and deepen your sense of clarity and peace.
☕ Nourishing Refreshments: Enjoy wholesome, thoughtfully prepared snacks and beverages to fuel your body and enhance your retreat experience.
Join Emily and Cain to recharge, reconnect, and leave feeling centered, refreshed, and inspired.
Sunday 2nd March 6pm - 7:30pm (£20)
Join Emma for the monthly Sound Bath! Embrace a 90-minute journey of sound, immersing yourself into the healing vibration of sound.
This sound meditation uses Tibetan, Crystal bowls, gongs and other harmonising instruments to vibrate the whole body and bring it back into a state of harmony - working on a physical, mental, emotional and spiritual level.
Sound Healing is an amazing way to improve:
Your sleep patterns
Energy flow within the body
Emotional wellbeing
Pain management
Your immune system as it will soothe your nervous system and nourish your body
Baby Massage
4 WEEK BLOCKS - Thursdays 12pm-1pm (£45.00)
Starting 6th March
An in depth 4 week Baby Massage Course helping your to learn to massage your Baby safely and securely with Lucy from Mummy & Baby Buddies.
The sessions are suitable for babies aged 6 weeks (post 6 week check) to crawling.
You will learn:
Back Strokes
Tummy Strokes
Chest & Arm Strokes
Leg Strokes
Head & Face Strokes
As well as a specially designed Colic Routine.
Each week we will learn a new set of strokes before we recap the strokes from the following week building up to a full body massage in week 4.
Refreshments are provided for the sessions and there’s always time for a chat!
During our last session, we will have our Graduation with your treats, certificate and photo opportunity.
Book your course below, for more information contact Lucy on 07838457171
Pause & Breathe:
Yin Yoga Mini Retreat
Sunday 16th March, 10am - 12pm (£30), with Katy from The Heart Space
Are you ready to slow down and reconnect?
Join us for a peaceful 2-hour experience designed to help you release tension, find balance, and embrace an inner stillness.
This mini retreat offers the perfect opportunity to pause, breathe, and deeply relax. Here’s what’s in store:
✨ Grounding Meditation – Begin with a practice to centre your mind and draw your focus inward.
✨ Yin Yoga Class – Gently stretch and open the body, releasing built-up tension and restoring balance.
✨ Guided Relaxation – Finish with a calming meditation, leaving you feeling lighter, calmer, refreshed and renewed.
✨ Tea & Cake – Share a moment of connection with fellow students over a warm cup of tea and delicious cake and bask in your inner calm.
This retreat is ideal for anyone seeking rest, balance, and time for themselves.
No prior yoga experience is needed – all equipment is provided for you, wear cozy layers, and bring an open heart and a willingness to let go and relax.
Take this time for YOU and leave feeling lighter, calmer, and reconnected.
Spaces are limited, so don’t miss out.
Book your spot today – https://app.acuityscheduling.com/schedule.php?owner=14994340&appointmentType=73091456
Sat 22nd March, 6pm - 8pm
Join us for a special evening to celebrate and connect!
What to Look Forward To:
Sneak Peek: Explore our new extended class timetable
Refreshments: Enjoy complimentary drinks and nibbles
Community: Meet and mingle with your local yoga enthusiasts
Entertainment: enjoy music, singing and more!
Whether you're a member or simply curious, we’d love to see you there!
Calming Pregnancy & Birth Prep Mini Retreat
Sunday 23rd March, 10am - 1pm (£50), with Katy from Body to Baby
Take time to nurture your pregnancy and prepare for your birthing journey with our 3-hour calming retreat.
This retreat offers the perfect balance of relaxation, movement, connection, and preparation to nurture your pregnancy and leave you feeling calm, empowered, and more ready for birth.
Here’s what this nurturing retreat includes:
Grounding Meditation – Begin with a calming meditation to centre your mind and prepare for the session.
Gentle Pregnancy Yoga – Stretch into achy muscles and release tension with movements tailored to your pregnancy.
Birthing Breathwork – Learn simple, effective breathing techniques to help you feel calm and focused during labour and birth.
Tea & Cake – Let’s take a break an unwind a little more and connect with like-minded mums-to-be, sharing beautiful cake and a warming cup of herbal tea.
Affirmation Card Creation – Create personal, empowering affirmation cards and understand the importance of using them, to inspire and support you through your journey.
Hypnobirthing Relaxation – End with a deeply soothing hypnobirthing guided relaxation to connect with your inner calm and confidence.
Spaces are limited, so book now to secure your place and embrace this special time for you and your baby.
Reserve your spot today: https://app.acuityscheduling.com/schedule/b64fec63/?appointmentTypeIds[]=73092217
Heal & Release
- Mother Healing
Sunday 23rd March 3pm - 4:30pm (£22)
In honour of Mother’s day, at this Heal and Release Holly will be creating a safe, no judgement space, for you to explore and go deeper into your relationship with the energy of ‘a Mother’,
Where you will Heal and Release stories and beliefs around a Mother’s energy. Taking away some of the pressures, stories and beliefs which are no longer serving you and adding to your experience.
Bringing you back into a deeper sense of yourself, having more of that inner peace and clarity you are seeking.
Whether that is - by being a mother yourself or the relationship with your mother.
Reminding and connecting you in with who you are, and that power that is you.
Thetahealing can be a powerful technique which can create shifts instantly, when you allow it.
What the session consists of -
* Journaling & Discussion to bring up those deep rooted beliefs,
* Muscle testing your subconscious beliefs,
* A guided meditation to clear the energy and beliefs through the ThetaHealing technique,
What to bring -
* A bottle of water
* A notepad and pen,
* And if you’d like to be more comfy during the meditation you’re welcome to bring a pillow and blanket
Not advised for pregnant women - due to working on a belief level
Reserve your spot today by emailing unleashyourpowermm@outlook.com