Your Weekly Yoga Classes

Vinyasa Flow

Vinyasa Flow Yoga is a dynamic style of yoga that links breath with movement in a smooth, flowing sequence. Each movement is coordinated with an inhale or exhale, creating a continuous, rhythmic flow. Vinyasa classes typically involve a series of poses such as Downward Dog, Warrior, and Sun Salutations, with transitions between them. The pace can vary, but it generally offers a moderate to challenging workout while emphasizing flexibility, strength, and balance. Vinyasa Flow encourages mindfulness and a connection between body and breath.

Yin Yoga

Yin Yoga is a slower, more passive style of yoga where poses are held for longer periods, typically between 3 to 5 minutes. The focus is on deep stretching and targeting the connective tissues, such as ligaments, tendons, and fascia. Unlike more active forms of yoga, Yin encourages relaxation and stillness, allowing the body to release tension and improve flexibility. It promotes mindfulness and is often used for relaxation and stress relief.

Restorative Flow

A calming mix of flowing yoga sequences and Yin Yoga. Perfect for those looking for a calming class whilst still flowing.

Pregnancy Yoga

Enjoy 45 minutes of pregnancy yoga, followed by 15 minutes of relaxations and start with us from 14 week up until your baby is due! You will be expertly guided by your qualified pregnancy yoga teacher, Katy, from Body to Baby and learn safe, yet beautiful strengthening postures and movements specifically adapted for pregnancy. You will focus on relieving those aches and pains helping you to feel lighter and physically stronger as you move through each stage of your pregnancy. (more details below)

Women’s Yoga

This unique class offers women specific poses to strengthen the core and pelvic floor enhancing their physical strength and stability. The class will offer a beautiful blend of yoga, pilates and fitness all rolled into one dynamic flow, with a guided relaxation at the end of every class. (beginners to all levels)